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Adulting 101 - Stress Relief

Date:
Sat Apr 25, 10:00 AM
Location:
Live Podcast
Category:
Additional Patches and Badges
Level:
Ambassadors, Seniors
Girl Fee:
Free
 

Stress Relief – Managing Emotions. - .This program is live on Blogtalk Radio, listeners can call in to the show with questions or just listen live from any phone, tablet or computer.

  •  Introduction to Stress Management.

  •  Understanding how and when to express the emotions you feel

  • Relaxation Strategies.

  •  Meditation.